How To Adapt Self-Care Practices to Your Lifestyle
Life moves fast, there's no doubt about that. We are accustomed to instant gratification, instantly being able to text or call hundreds of people through a tiny mobile device, to search the internet for any piece of information, to even being able to order a meal or your groceries delivered to your door. Technology and innovation have allowed for many amazing and convenient things. However, living our lives at the pace we do can be exhausting and overwhelming. Our professional responsibilities have evolved, with industries and their workers always racing to keep up with constantly changing trends, technology, and competition. Advertisements have invaded virtually every aspect of life, all vying for a few precious seconds of your attention. Social and familial roles have transformed, with many homes being cared for by a single parent or guardian. There's no arguing that we as humans can feel enormous amounts of pressure and stress, and can struggle to find respite from the chaos...
